Navigating the high seas of pediatric surgery and healthcare leadership, guest Dr. Kathleen Van Leeuwen, a pediatric surgeon shares a wealth of experience and contributions to the field of surgery. The discussion spans Dr. Van Leeuwen's career trajectory, starting from her medical training alongside the host Dr. Sam Rhee, through her notable achievements in pediatric surgery and her leadership roles at Phoenix Children's Hospital.

From the operating room's bright lights to the boardroom's strategic discussions, Dr. Van Leeuwen shares the delicate balance of managing hospital finances without losing the essence of patient-centered care. As a pediatric surgeon, she's not only skillful with a scalpel but also adept at crafting sustainable healthcare programs and touching the hearts of donors with compelling narratives. Her journey is a masterclass in cultivating a team's potential, making executive-level decisions, and advocating for patients with the same passion one reserves for family.

Dr. Van Leeuwen's candid stories illuminate the landscape of healthcare, offering a rare glimpse into the tenacity required to lead and transform a male-dominated field. Our reflections turn to the deep bonds formed during our surgical training, the resilience it takes to navigate a demanding profession, and the immeasurable satisfaction of mentorship. The dedication to her work and her family resonates profoundly, reminding us that success is not just about professional achievements but also the richness of personal fulfillment.

#PediatricSurgery #WomenInSurgery #HealthcareInnovation #MedicalMentorship #SurgeryEducation #botoxandburpeespodcast #GenderEqualityInMedicine #PatientCare #MedicalLeadership #SurgicalInnovation #CommunityHealth #podcast #plasticsurgery

Ever notice how every other word in your favorite TV show seems to be beeped out, or how your go-to playlist is peppered with more F-bombs than a Quentin Tarantino flick? We're peeling back the curtain to reveal the sweeping escalation of swear words in pop culture, and the implications it has on our daily banter – particularly with the impressionable ears of the next generation tuning in.

In an era where four-letter words are less shocking and more like commas, we dissect the allure of the forbidden lexicon and its psychological tug-of-war. Let's lay it all out there - the good, the bad, and the four-lettered - and how shifting societal norms have redrawn the lines of what's considered taboo.

Turning the page, let's chat about the redemptive success story of the College Football National Champions, the University of Michigan Wolverines, who went 2-4 in just 4 years ago, and completed an amazing turnaround with a 15-0 perfect season against Ohio State, Alabama, and Washington. Coach Harbaugh focused on three things in this amazing turnaround, which we will cover.

We encourage you to jump into the fray, share your triumphs, and keep the conversation going by connecting with us on Instagram at Botox and Burpees podcast, or sounding off in the comments on YouTube. Here's to our collective grit – and remember, Let's Go Blue!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

What if man’s best friend could live longer? We’re about to delve into the groundbreaking science of LOY-1, a new drug with potential to extend the lifespan of dogs. We explore why this drug, which lowers IGF-1 levels in the body, could be a game-changer not just for our dogs, but for human longevity as well. However, with every new discovery comes controversy and ethical concerns. How much would you pay for a longer life for your dog, or for you?

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Have you ever thought about the role mental toughness plays in your life or your children's lives? Let's promise you an intriguing journey that revolves around cultivating mental toughness versus resilience, a subject that is often spoken about, yet seldom understood.

Let's take a look at personal experiences of fostering mental fortitude in our children, drawing from the suggestions of fitness coach Ben Bergeron. After that we will navigate through the tricky balance between comfort and challenge, all while challenging our preconceived notions about mental toughness.

What about high-stress situations, such as surgical residencies? What is the cost of developing mental toughness versus resilience? How did you develop your own mental toughness or resilience? Tune in and let's learn together.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Ever wondered why some people seem luckier than others? That's what we're diving into today. We're here to debunk the common myth that luck is purely a game of chance. Through engaging discussions, we explore perspectives from past presidents and a captivating Wall Street Journal article, all leading us to the idea of 'smart luck'. Challenge your preconceived notions of luck and learn how expanding your social network, seeking assistance, and persisting towards your goals can increase your odds of stumbling onto fortune.

In the spirit of Thanksgiving, we also take a moment to pause and express gratitude for our blessings.

Engage with us on our Instagram and YouTube and let's foster a community where we can learn, grow, and succeed together. So, tune in to this episode of Botox and Burpees podcast for an enlightening discussion on life, luck, gratitude, and the essence of Thanksgiving.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Ever wonder why the words 'radical', 'gnarly', and 'tubular' make you think of fluorescent leg warmers, while 'rizz', 'finna', 'bussin', and 'yeet' subtly conjure up images of TikTok dances? Hold on tight as we embark on a rollicking journey through the high-energy world of slang. We'll be navigating through its intriguing evolution from 80s jargon to Gen Z's cryptic vernacular. While we laugh over our attempts to fit in with the young'uns, we also appreciate how slang has consistently served as a potent social bonding tool, breaking down barriers and promoting authentic self-expression.

We'll be serving up delightful anecdotes and insightful linguistic analysis, as we wrestle with understanding the transformation of slang and its enduring societal impact. We reminisce about the heyday of 80s slang, before diving headfirst into the realm of today's teen lingo. From the once-popular 'choice', 'epic', and 'bazillionaire' to the current favorites like 'no cap', we examine how some of these seemingly ephemeral expressions have surprisingly become part of everyday American English. So join us in decrypting the secret code of Gen Z's language, and who knows, you might even pick up some fresh new words to impress (or confuse) your friends with!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Why are we humans are so obsessed with the concept of fairness? Is it a surprise that monkeys also care about fairness - a lot? Starting an experiment with capuchin monkeys, grapes and cucumbers, we unravel the reasons why we humans may be biologically hard wired to be fair, and how fairness, or the lack of it, shapes our lives and the world around us.

And for our weekly thankful, let's dip our toe into a newer music genre. So buckle up and get ready for an enlightening ride into the world of monkey behavior, human psychology, and life's everyday dramas, big and small. Remember, this journey is incomplete without your inputs and insights. Drop us your questions or comments, we can't wait to hear from you!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Have you ever wondered why a simple sandwich like Smucker's Uncrustables has become such a sensation, loved by children and elite athletes alike? How did a Smucker sell $500 million of prepackaged peanut butter and jelly sandwiches last year?

We'll be revealing how this round, crimped, frozen sandwich took the world by storm, pulling back the curtain on the manufacturing process and examining its place in today's food market. Why is the Uncrustable so popular? Is it healthy? Should you be eating them? Plus we will actually try the sandwich for the first time on the podcast.

Finally, our weekly thankful is also a food item, but it couldn't be more different than an Uncrustable! Tune in for an episode chock-full of history, nutrition, and most importantly, the joy of food.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

How valuable would it be to know you were going to develop Alzheimer's disease, even before the symptoms started? AD-Detect, a new consumer test from Quest Diagnostics, available without a prescription, alleges to pick up on the earliest signs of Alzheimer's with a simple blood test.

Let's look at whether this test can actually help us pick up on the disease even earlier than before, or if AD-Detect raises more questions than answers for patients.

And for our weekly thankful - a special body part on a very special person!

#alzheimers #dementia #alzheimersawareness #caregiver #seniorcare #dementiacare

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Have you ever wondered about the good, the bad, and the not-so-known about caffeine? Get ready to quench your thirst for knowledge as we dissect this popular stimulant, going beyond its ability to keep you awake. We're unveiling what credible research has to say about caffeine's links to cognitive decline and several neurodegenerative diseases. Yet, there's a thin line when it comes to caffeine consumption - a line you probably don't want to cross. We've got the low-down on how much is too much, as well as some insights on the potential risks and recommendations around caffeine intake.

Switching gears for the weekly thankful, have you considered the impact of a drug shortage on a specific medical field? Specifically, a drug critical for plastic surgeons and how it has left them grappling with its absence.

So tune in and enjoy this episode with your favorite cup of joe! Or should you?

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Ever wondered how long it really takes to form a habit? Ever tried to kick off a new routine, only to have it fizzle out after a couple of weeks? Join us in this episode where we challenge popular misconceptions and delve into the science behind habit formation. From the myth of the 21-day rule to understanding the concept of limbic friction and activation energy, we're on a mission to understand what it really takes to develop a routine that sticks.

We'll also be unpacking the real science behind habit formation. Discover the role motivation and rewards play in the complex process of habit creation and get tips on how to make activities intrinsically rewarding.

Plus, the weekly thankful is wall balls. Just kidding, I would never have wall balls as my weekly thankful. I really hate wall balls. Tune in and get inspired to kick start your own habit formation journey today!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Who are we calling Doctor? You'll be amazed to learn how an age-old title has sparked contemporary controversy. We're unearthing the historical roots and evolution of the term and the current legal ruckus brewing in California about whether nurses with doctoral degrees have the right to the title.

We'll navigate this contentious issue, delving into the reasons some feel they have earned the right to the honorific and why it's crucial to respect personal title preferences. We'll also probe into the practicalities of how this applies in healthcare settings.

After that weighty discussion, this week's thankful is something lighter and more melodious - the magic of music in your car!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Do you take a multivitamin? Glucosamine? How about turmeric? What if the over-the-counter supplements you trust might be putting your health at risk? After having a patient whose surgery was postponed due to an abnormal blood test may have been caused by over-the-counter supplements, I started to investigate the safety of my own daily supplements,

The simple truth is that there is little to no official regulation. Companies can sell fraudulent supplements for years before being caught. But fortunately, there are organizations that perform independent testing and certification which can offer a degree of safety assurance.

Starting with my own fish oil supplement, I demonstrate how one can check a supplement's safety. We should certainly evaluate our supplement choices and the safety measures we take. Take a deep dive into the murky waters of over-the-counter supplements!

This week's thankful is a callback to Dr. Susan Love, and her Breast Book, which is a must read for anyone diagnosed with breast cancer, or supporting someone with breast cancer.

Connect with us on Instagram and YouTube to share your thoughts and questions. Find the podcast on YouTube or all the regular podcast outlets.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

The anticipation was overwhelming for the Jets this season. Much of that disappeared after Aaron Rodger's devastating injury this week. But what can we take away from what's happened so far? Today, we'll be walking through the riveting journey of the New York Jets preseason as covered in the reality sports documentary, Hard Knocks. As we unpack their compelling narrative, we will discuss insights on personal responsibility, the art of relishing everyday moments, and the nuanced dynamics of competition. The Jets' resilience, particularly in the face of their star player Aaron Rodgers' season-ending injury, may offer a profound lesson in maintaining optimism amidst adversity.

This week's thankful is in direct opposition of the latest trend sweeping the fitness industry: the cold plunge.

Connect with us on Instagram and YouTube to share your thoughts and questions. Find the podcast on YouTube or all the regular podcast outlets.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #nyjets

Ever wondered about the buzz behind CBD? In our latest episode, we get up close and personal with this much-hyped compound, exploring everything from its potential benefits to its rather complicated legal status.

With my interest piqued after looking into help with my sleep sleep struggles, CBD oil started to look like a potential magic medicine. Let's take a deep look into what CBD actually is and how it differs from its infamous cousin, THC.

What is CBD? Is it legal? Where can you get it safely? Brace yourself for a fascinating dive. Remember, it's not just about getting on the bandwagon, it's about understanding what you're getting into. So tune in and get ready to bust some myths about CBD!

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

#cannabidiol

Ever wondered about the story behind PDFs that we use so effortlessly today? Prepare to be intrigued as we unravel the life of John Warnock, who defied all odds to become the co-founder of Adobe and pioneer the PDF. This episode is a tribute to the relentless spirit of this visionary who, after failing algebra in 9th grade, found his calling in the realm of computer science, thanks to an inspiring mentor.

His extraordinary journey led him to develop a program during his stint at Xerox, which revolutionized computer printing and laid the foundation of the PDF format. Through his inspiring tale, we reiterate the life-changing power of a great teacher, the joy of following one's passion, and the importance of turning a deaf ear to the naysayers.

Switching gears, our weekly thankful is the Krispy Kreme Original Glazed donut. This segment is a heartfelt appreciation of the culinary marvel that captivates taste buds across the globe.

Eager to know your thoughts on the transformative legacy of PDFs or your unforgettable Krispy Kreme experiences! Join us in this engaging conversation that blends technology with gastronomic pleasures.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Let's talk about the popular concept of flow state – an optimal state of consciousness where we perform and feel our best. This state of intense concentration, merging of action and awareness, and a distortion of temporal experience is not only fascinating but can be harnessed in the most critical of arenas - surgery, as well as in our everyday lives. Let's bust through the barriers preventing us from achieving this state, like lack of clear goals, distractions, and self-doubt, and set us on a path to a more focused and fulfilling existence.

Switching gears, the weekly thankful embarks on a different form of journey - the open road.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

The creators of OxyContin, the Sackler family, have blood on their hands. Their pursuit of wealth led to an opioid crisis, resulting in hundreds of thousands of deaths and the addiction of millions. The recent Supreme Court block of their proposed settlement including legal immunity only reinforces the malevolent legacy of a family that created a multi-billion dollar empire by ruthlessly exploiting the vulnerable.

What should we do with the most evil family in America? First of all, we physicians need to realize our role in exacerbating the opioid crisis, a sobering recognition that fuels our commitment to do better. It's a conversation that needs to be had, and it starts here.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness @crossfitbison

00:00:05 The Sackler Family's Evil Legacy

00:10:26 Opioids in Pain Management

In today's episode, Iet's go out on a limb and strategize how CrossFit can reach 30 million athletes by 2030. In order to do so, we need to look at CrossFit's current standing, the way it interacts with its affiliates, and its marketing strategies.

Above all, let's make the case that a singular app could be the solution to the impediments CrossFit faces and how it could revolutionize the experience for new entrants. If you agree that CrossFit works, then we need to clear the fragmented landscape of current CrossFit and fitness apps and allow CrossFit HQ to message the potential consumer directly, and to help the affiliates and membership communicate more effectively and grow. Big vision, big goals, big successes.

As we wrap up, we invite you the listener, to join this discussion about CrossFit's future. Share your ideas and thoughts and let's collectively brainstorm on how CrossFit can reach its audacious goal. After all, together we can all help to rid the world of chronic disease.

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness @crossfitbison

The Botox and Burpees Podcast is also available in all the usual channels and YouTube.

Ever caught yourself judging someone based on the car they drive? We all do! So, in today's episode, we're shaking things up by challenging the stereotype of the 'doctor's car'. After reading an article from a "prudent plastic surgeon," who skipped a luxury car lease for a used 2011 Toyota Avalon, Dr. Rhee discusses his thoughts about what is a 'doctor's car."

Hear his compelling arguments on the benefits of going against the grain, and get ready to question your perceptions about what a car can say about someone's personality or status.

Switching gears, we delve into an intimate conversation about the importance of cherishing life's simple moments. A poignant story from a dear friend served as a much-needed reminder of our 'why' in life - to love and appreciate our family and friends wholeheartedly.

Tune in as we ponder on the significance of these small yet meaningful moments, and how they contribute to our overall happiness. This episode invites you to reflect on your own 'why' and encourages you to make sure your loved ones know and feel your love.

And as always, a weekly thankful to remind us of the big and little things in life. Do you remember having to hit Control-S constantly to save your work?

#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness